Unfortunately, I have to start the "Fat to Fit" program again. Hopefully, this time will be easy and smooth as last time. :P (& must be much shorter)
Even though I've recorded all food I consume in past 2.5 years (even after the program is finished), I believe having a diary here will help to improve the overall performance & also give inspiration in daily life. :D
早餐：1 塊toast （原本有兩塊，因為燶咗，所以很可惜的丟了一半)，10粒士多啤梨，1片低脂芝士，半杯白咖啡（無糖）＆ 少量朱古力粉，半杯凍頂奶茶
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